Celebrate International Self-Care Day with These Wellness Essentials

International Self-Care Day, celebrated annually on July 24, is the perfect reminder to slow down and prioritize your well-being, whether you're at home, traveling, or somewhere in between. From skincare that helps repair sun-stressed skin to portable wellness tools, mindfulness apps, and calming rituals, these curated picks support a holistic approach to self-care. Explore simple, effective ways to recharge your body, mind, and spirit this season.

Fuel Energy and Recovery with ON3 Athletic Green Super Powder

Looking for a wellness boost that works as hard as you do? ON3 Athletic Green Super Powder packs a serious punch with five times more protein than typical green powders. This all-in-one formula blends organic superfoods, adaptogens, antioxidants, and pure plant protein to support energy, recovery, and gut health in one easy scoop.

Formulated with over 60 functional nutrients, ON3 supports stamina, muscle recovery, digestion, and immune health. It also includes Astaxanthin for antioxidant support and Almond Mushroom to help the body bounce back faster. Choose from a travel-friendly 5-day supply or a full 30-day jar to stay consistent at home or on the move. Available on ON3Athletic.com.

Support Your Gut on the Go with ActivatedYou Morning Complete

Travel can throw everything off: sleep, digestion, energy. ActivatedYou’s Morning Complete helps you rebalance from the inside out. Formulated by gut health pioneer Dr. Frank Lipman, this all-in-one wellness drink blends prebiotics, probiotics, and green superfoods to support digestive regularity and sustained energy throughout the day. Now available in convenient single-serve packets, it’s easy to toss in your carry-on or add to your hotel morning routine. Find it on Amazon.

Steep Wellness Anywhere with Full Leaf Tea

Self-care doesn’t stop when you travel. Full Leaf Tea makes it easy to bring your tea ritual anywhere with their insulated Vacuum Flask Tea Infuser and organic wellness blends. The 16.9 oz stainless steel flask keeps tea hot for hours and includes a built-in infuser, perfect for loose-leaf lovers on the move.

Pair it with calming Organic White Chai, a low-caffeine blend of white tea and warm chai spices, or Organic Lemon Turmeric, a refreshing mix of turmeric, lemon peel, and rosehips to support digestion and immune health. Each 2 oz pouch yields around 30 servings, and all ingredients are USDA organic.

Available in multiple colors, including Red and Pacific Blue, and priced under $30, the flask is a simple way to keep your self-care ritual intact wherever life takes you. Shop at FullLeafTeaCompany.com.

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Brighten and Strengthen Summer Skin with DrLOUIE Vitamin C Serum

After weeks of sun, heat, and environmental stress, your skin needs more than just hydration. DrLOUIE’s Vitamin C Serum delivers targeted recovery with a powerful 20% L-ascorbic acid formula stabilized at pH 3.4 for maximum absorption and minimal breakdown. It’s paired with 1% Emblica™, a patented botanical extract that boosts antioxidant performance and enhances brightening.

Created by cosmetic chemist Dr. Louie Kim and produced in a Canadian in-house lab, this serum is always made fresh and clearly labeled with its manufacturing date. Aloe vera, allantoin, and a barrier-reinforcing complex keep skin calm and supported through the summer. Dermatologist-tested and EWG-Verified, it’s a smart choice for sensitive skin. Available at drlouie.ca for $44.99 USD (15g).

Sculpt and Soothe with a Stainless Steel Gua Sha Tool

Gua sha has gone modern with stainless steel tools that are sleek, nonporous, and naturally cooling. These facial massagers help promote lymphatic drainage, boost circulation, and reduce puffiness in just a few minutes a day. Stainless steel stays cool longer than stone, making it perfect for calming inflammation after a flight or during hot weather. It’s also easy to clean and nearly indestructible, which makes it ideal for your travel bag.

Set Your Intentions with a Wellness Journal

Writing things down helps process emotions, track habits, and stay grounded during busy or stressful seasons. A guided wellness journal gives structure with prompts that encourage reflection, gratitude, and goal-setting. Whether you use it for five minutes in the morning or as a wind-down ritual before bed, journaling can support mental clarity and emotional well-being. Look for compact, travel-friendly formats with prompts around mindfulness, mood tracking, and self-reflection.

The Five Minute Journal and Papier Wellness Journals are top picks.

Meditate Without Limits with Insight Timer

Insight Timer offers over 150,000 free meditations, breathwork sessions, and soundscapes from a global network of teachers. The app features everything from guided visualizations to short mood resets and even live classes. Its customizable timer and library make it easy to build a daily routine that fits your pace and goals, whether you're winding down before bed or centering yourself between meetings. Free on iOS and Android, with optional paid courses.

Ease into Sleep with Loóna

Loóna transforms the process of falling asleep into an immersive experience through calming visuals, relaxing stories, and gentle interactivity. Instead of passive listening, the app guides users through “sleepscapes” that blend art, sound, and narration to promote deep relaxation. It’s an ideal nighttime ritual for those who struggle to disconnect from overstimulation or screen fatigue. Available on iOS and Android. Winner of multiple wellness app awards.

Target Eye Area Tension with Mount Lai's Rose Quartz Eye Tool

This specialized eye massage tool is designed to reduce puffiness and relieve tension in the delicate under-eye area. Crafted from rose quartz, it provides a naturally cool sensation and fits comfortably around the eye contour. Use it to enhance absorption of serums or to refresh tired skin after travel or screen time. With gentle use, it can also help soften fine lines and promote a smoother appearance. Available from Mount Lai and beauty retailers like Sephora.

Boost Calm and Clarity with a Pocket Crystal Set

Crystals offer a tactile, grounding way to pause and reset throughout the day. A curated pocket set might include amethyst for stress relief, rose quartz for self-compassion, and clear quartz for focus. Keep a pouch in your purse, desk drawer, or carry-on for a moment of intention setting or a quick meditation break. While not a magic fix, many people find the sensory connection helpful for mindful rituals and daily balance. Shop: pilatesv.com